JonnyJoy's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

74 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

2054 kcal

Fat: 49.46g | Prot: 148.20g | Carbs: 247.07g. Breakfast: Myprotein Impact Whey Protein. Lunch: McDonald's French Fries (Small), Lamb Kebab. Dinner: White Bread, Grana Padano Grana Padano, De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil, Squid. more...

2094 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JonnyJoy's Journal, 03 Apr 15

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JonnyJoy's Weight History