Weigh In record (no journal entry) for 02 October 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1709 kcal
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Fat: 38.91g | Prot: 135.16g | Carbs: 205.07g.
Breakfast: Nestlé Aveia em Flocos Finos, FTW Delicious 3 Whey , Mel Coapis Mel Laranjeira, Batavo Iorgute Natural Desnatado, Banana Nanica, Cenouras, Alface Americana, Pate de frango, Goodvitta Pão Integral. Lunch: Da Terrinha Farofa Artesanal Apimentada, Hortifruti Cenoura Cozida, Brócolis Cozido, Dona Benta Macarrão Parafuso, Fugini Extrato de Tomate Concentrado, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Da Terrinha Farofa Artesanal Apimentada, Camil Arroz Branco Cozido, Friboi Filé Mignon Grelhado. Snacks/Other: Maçã, Alface Americana, Cenouras, Pate de frango, de La Marie Pão de Tortilha. more...
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Gaining 0.7 kg a Week
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Wesley Lisboa 95's Weight History
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