Bikini stav's Journal, 03 Apr 15

Bikini stav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2015

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1227 kcal

Fat: 40.96g | Prot: 116.41g | Carbs: 90.72g. Breakfast: Mutant BCAA. Lunch: Mutant BCAA, Приготовленный Яичный Белок. Dinner: Простые Хлебные Палочки, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Twix Шоколад, Киндер Делис. more...

1952 kcal

Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bikini stav's Weight History

View Complete History

Bikini stav's Journal, 03 Apr 15

Submit a Comment

Bikini stav's Weight History