Weigh In record (no journal entry) for 06 October 2023
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88.0 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1034 kcal
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Fat: 30.09g | Prot: 122.83g | Carbs: 80.33g.
Breakfast: Grapes, Bananas, Adams 100% Natural Creamy Peanut Butter, Nutricost Whey Protein Concentrate, Hershey's Special Dark Cocoa Powder. Lunch: Daisy 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, King Oscar Smoked Kippered Herring, Bumble Bee Solid White Albacore Tuna in Water (113g). more...
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Losing 0.4 kg a Week
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