Weigh In record (no journal entry) for 06 October 2023
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126.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1791 kcal
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Fat: 66.13g | Prot: 63.28g | Carbs: 241.50g.
Breakfast: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Lunch: Jabłko, Gruszki. Dinner: Ogórek Kiszony , Kotlet Schabowy w Panierce, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 0.1 kg a Week
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