Weigh In record (no journal entry) for 06 October 2023
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2523 kcal
|
Fat: 76.49g | Prot: 116.88g | Carbs: 323.05g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Papaya, Jumex Unico Fresco Naranja con Pulpa, Bolillo, Vips Enchiladas Suizas. Lunch: Barcel Hot Nuts (50g), Bimbo Nito. Dinner: Barcel Chip's Fuego, Pizza de Pepperoni (36 Cm). Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|