Weigh In record (no journal entry) for 06 October 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2249 kcal
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Fat: 95.58g | Prot: 81.17g | Carbs: 263.29g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur Goreng, Nasi Putih. Dinner: Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Morin Selai Kacang, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Susu & Coklat, Ultra Milk Susu UHT Rasa Coklat. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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abelteryansyah's Weight History
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