laise_brito's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

51.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

497 kcal

Fat: 6.56g | Prot: 58.13g | Carbs: 50.56g. Breakfast: Pão de Coco, Café, Italac Leite Desnatado. Lunch: Pioneiro Doce de Leite, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina. more...

1510 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laise_brito's Journal, 06 Oct 23

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laise_brito's Weight History