patrishia1113's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

70.8 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1003 kcal

Fat: 30.99g | Prot: 52.60g | Carbs: 129.48g. Breakfast: Łaciate Mleko 0,5%, Kawa z Mlekiem, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Sonko Pieczywo Lekkie Błonnikowe, Bakoma Jogurt Naturalny 0%. Dinner: Jajko Sadzone, Gotowany Kalafior (z Surowego), Gotowane Brokuły (ze Świeżych). Snacks/Other: Lidl Bułka Fitness, Lidl Bułka Fitness. more...

1814 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patrishia1113's Journal, 03 Apr 15

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