Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
özlemyldz23
Journal
06 Oct 23
özlemyldz23's Journal, 06 Oct 23
özlemyldz23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2023
62 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
574 kcal
Fat: 12.95g | Prot: 40.30g | Carbs: 76.04g.
Breakfast:
Starbucks Caramel Macchiato (Tall).
Lunch:
Multipower Whey Protein, Yulaf.
Dinner:
Bal.
more...
3480 kcal
Exercise:
Akşam antrenman - 1 hour, Sabah ant - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
özlemyldz23's Weight History
View Complete History