Weigh In record (no journal entry) for 04 October 2023
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69.5 kg
Lost so far: 27.6 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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718 kcal
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Fat: 38.97g | Prot: 69.83g | Carbs: 27.25g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Pilão Café, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Morangos, Ovo. Lunch: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abóbora Japonesa, Friboi Carne Moída Patinho, Requeijão, Scala Queijo Prato. more...
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2204 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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analuisamaia's Weight History
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