juchiari's Journal, 06 Oct 23

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70.4 kg Lost so far: 0.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1283 kcal

Fat: 48.29g | Prot: 77.63g | Carbs: 95.61g. Breakfast: All Protein Whey Cake Maçã e Canela. Lunch: Couve Manteiga Crua, Catupiry Requeijão Cremoso, Carne Moída Refogada. Dinner: Hershey's Special Dark 60% Cranberry, Salton Vinho Branco Espumante Natural Brut, Chimanguinho Biscoito de Polvilho Azedo. Snacks/Other: Soufle da Sonia, Vapza Peito de Frango Desfiado, Catupiry Requeijão Cremoso, Sadia Mussarela. more...

1696 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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