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Do 2/4 69,1 BF29,4 W51,4 M34,2
(groot stuk appeltaart voor ontbijt)
Wo 1/4 69,9 BF29,6 W51,3 M34,1
(2 stukken taart op werk)
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 70.35g | Prot: 58.50g | Carbs: 263.18g.
Breakfast: AH Boeren Appeltaart, Aldi Magere Yoghurt, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K, zoetje, Thee. Lunch: Aldi Magere Yoghurt, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K, Peren, zoetje, Thee, AH Stevig Speltbrood, Osseworst. Dinner: Herzhafter Flammkuchen, Original (Elsässer Art), Cherrytomaten. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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