Weigh In record (no journal entry) for 06 October 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2368 kcal
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Fat: 55.09g | Prot: 98.26g | Carbs: 367.92g.
Breakfast: Oeuf, Beurre de Cacahuètes, Vergers Gourmands Compote de Pomme Allégée en Sucres, Bjorg Flocons D'Avoine Complets Bio. Lunch: Delisse Fromage Blanc Saveur Vanille 0%, Poireau Cuit, Boulgour (Cuit), Lidl Filet de Bar. Dinner: Fromage Romano Râpé, Lidl Fromage Blanc 0%, Harry's Pain de Mie Nature, Baff Pop Corn Caramel. Snacks/Other: Myprotein Impact Whey Protein Chocolat, Alpro Lait d'avoine. more...
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232 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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