Weigh In record (no journal entry) for 06 October 2023
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59.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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911 kcal
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Fat: 29.56g | Prot: 37.87g | Carbs: 132.34g.
Breakfast: Банан. Lunch: Блины, Банан, Сметана , Творог 5%. Dinner: Приготовленная Квашеная Капуста, Виноград, Ritter Sport Шоколад Молочный с Цельным Фундуком, Груша. Snacks/Other: Белый Хлеб, Сыр. more...
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Losing 0.2 kg a Week
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gazayeva31's Weight History
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