Weigh In record (no journal entry) for 06 October 2023
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2095 kcal
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Fat: 135.17g | Prot: 119.85g | Carbs: 98.34g.
Lunch: Uva Doce Tomate Grape, Alface Americana, Alface de Folha Verde, Gomes da Costa Azeite de Oliva Extra Virgem, Coxão Mole Grelhado, Perdigão Linguiça Calabresa, Estrogonofe de Frango. Dinner: Italac Queijo Ralado, Macarrão sem Carne com Molho de Tomate, Serrata Azeite Extra Virgem , La Violetera Azeitonas Verdes, Pepino Japonês, Tomates, Alface de Folha Verde, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Sergel Picolé Light Mousse de Limão , Sergel Picolé Light Coco, Linea Gelatina Morango Zero Depois de Pronta, Batavo Iogurte de Morango Pense Zero, Aro Farelo de Aveia. more...
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2337 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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