Weigh In record (no journal entry) for 06 October 2023
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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4395 kcal
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Fat: 161.63g | Prot: 145.39g | Carbs: 579.16g.
Lunch: Blutwurst, Erasco Linsen-Eintopf mit Schweinefleisch, Harry Balance Toast (38g). Dinner: Blutwurst, Ja! Mehrkornbrötchen, Zwiebeln, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), K-Classic Räucherlachs in Scheiben, Ja! Delikatess Hähnchenbrust, Gut & Günstig Brie, Edeka Geflügel Lyoner. Snacks/Other: Weiss Pfeffernüsse, Thoks Quark Kuchen, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Ja! Nuss Nougat Creme, Zetti Edel Bitter 75% Kakao, Möhren, Äpfel. more...
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2215 kcal
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Exercise:
rad(15-20) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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combatiente's Weight History
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