Weigh In record (no journal entry) for 06 October 2023
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85 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1196 kcal
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Fat: 54.31g | Prot: 71.62g | Carbs: 104.28g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, Canned Tuna, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery . more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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