Weigh In record (no journal entry) for 06 October 2023
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1819 kcal
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Fat: 45.61g | Prot: 48.89g | Carbs: 290.45g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Macarrão. Dinner: Quero Ketchup Tradicional, Antarctica Guaraná Zero (Lata), Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, Doce Famoso Bananinha com Açúcar , Maçã, Bolo de Leite Ninho, Neugebauer Chocolate Amargo 70% Cacau, Banana Prata. more...
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Gaining 2.8 kg a Week
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rodrigues280202's Weight History
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