Weigh In record (no journal entry) for 06 October 2023
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82 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1674 kcal
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Fat: 46.99g | Prot: 71.30g | Carbs: 220.66g.
Breakfast: Ayam Kecap, Solaria Kwetiau Goreng, Ayam Kecap, Nasi Putih, Nasi Putih. Lunch: Solaria Kwetiau Goreng, Ayam Kecap, Nasi Putih. Dinner: Bawang Merah, Sawi Hijau, Carrefour Kencur, Cabai Merah atau Rawit, Telur, Tahu, Qtela Kerupuk Keriting. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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