Weigh In record (no journal entry) for 06 October 2023
|
90 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1329 kcal
|
Fat: 65.30g | Prot: 91.27g | Carbs: 88.43g.
Breakfast: Добрый Сосиски Молочные Люкс, Савушкин Творог Рассыпчатый 5%, Вареное Яйцо, Рис Отварной. Lunch: Вареное Яйцо, Рис Отварной, Савушкин Творог Рассыпчатый 5%. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|