Weigh In record (no journal entry) for 30 September 2023
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65.9 kg
Lost so far: 10 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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4695 kcal
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Fat: 211.83g | Prot: 237.70g | Carbs: 458.92g.
Breakfast: Torte Cake, العلالي مربى الفراولة , Chicken Liver (Simmered, Cooked) , Peanut Butter. Lunch: Cooked Rice, Keto Butter Chicken, Indian Flatbread Naan, Chicken Tikka Masala, البيك بيج بيك. Dinner: Dessert Crepe. Snacks/Other: Chocolate Covered Coconut Candy, توكس توكس, Vanilla Ice Creams , Ice Cream Cone, Soft Serve Ice Cream, مقرمشات البروتين قليل الكربوهيدرات مقرمشات قليلة الكربوهيدرات. more...
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steady weight
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