Weigh In record (no journal entry) for 06 October 2023
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1446 kcal
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Fat: 52.19g | Prot: 103.04g | Carbs: 138.39g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Tesco Pine Nuts, Egg, Mixed Salad Greens, Marks & Spencer Roast Beef with Coriander & Garlic , Avocados , Subway Shredded Mozzarella & Cheddar Cheese Mix, Kingsmill White Bread Roll. Lunch: Tesco Cauliflower & Broccoli Florets, Buckwheat Groats (Cooked, Roasted) , Asda Gala Apple, Tesco Cucumber , Prawns. Dinner: The Protein Works Protein Pancake Mix, Alpro Soya Vanilla Flavour Milk, Choco Chimps, The Coconut Collaborative Salted Caramel Choc Pots. more...
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Losing 6.3 kg a Week
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