Weigh In record (no journal entry) for 03 April 2015
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 9.79g | Prot: 51.52g | Carbs: 250.70g.
Breakfast: Caffè Espresso, Kiwi, Limone, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Calamari Fritti, Pomodori, Conad Cipolline Sottaceto, Lattuga, Carote. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3012 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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