Weigh In record (no journal entry) for 06 October 2023
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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605 kcal
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Fat: 12.29g | Prot: 34.63g | Carbs: 88.80g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара. Lunch: Финик, Heinz Кетчуп Острый, Творог 5%, Вареное Яйцо. Snacks/Other: Natur Foods Бананы Вяленые. more...
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Gaining 0.7 kg a Week
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Теперь точно постройнею's Weight History
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