Weigh In record (no journal entry) for 06 October 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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784 kcal
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Fat: 21.66g | Prot: 33.23g | Carbs: 114.55g.
Breakfast: Timur Tengah Granola Blueberry, Frisian Flag Susu Low Fat, Safiya Muesli. Lunch: Finna Kerupuk Rasa Bawang, Tahu Goreng, Kari Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Amanda Elza's Weight History
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