Weigh In record (no journal entry) for 06 October 2023
|
59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1240 kcal
|
Fat: 56.92g | Prot: 70.72g | Carbs: 117.46g.
Breakfast: Avokado, Porkkanat, Valio Polar 15%, Mangot, Banaanit, Marjex Suomalainen Marjamix, Valio Sokeriton Mehukeitto, Foodin Kollageeniproteiini, Maitokahvi, Keitetty Kananmuna. Lunch: Maitokahvi, Mandariini, Kirsikkatomaatit, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Valio Raejuusto Maustamaton 2%. Dinner: Kurkku, Paistettu Kananmuna, Nakki. Snacks/Other: Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|