Weigh In record (no journal entry) for 06 October 2023
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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438 kcal
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Fat: 10.55g | Prot: 16.32g | Carbs: 75.03g.
Breakfast: Яблоко, ВкусВилл Творог с Изюмом 9%, ВкусВилл Какао-Напиток без Добавления Сахара. more...
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Gaining 1.6 kg a Week
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