Weigh In record (no journal entry) for 06 October 2023
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
809 kcal
|
Fat: 22.27g | Prot: 27.92g | Carbs: 126.50g.
Breakfast: Ser Gouda, Łaciaty Serek Puszysty z Chrzanem, Masło, Bułka z Ziarnami. Dinner: Cukier, Piątnica Jogurt Naturalny, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|