Weigh In record (no journal entry) for 06 October 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1287 kcal
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Fat: 40.86g | Prot: 43.90g | Carbs: 161.12g.
Lunch: Figues, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomates Cerises, Sauce Pesto, Spaghetti sans Viande à la Sauce Tomate. Dinner: Picard Girolles à la Crème , Carrefour Bio Saumon Fumé, Saint Jean Raviolis aux Girolles Poêlées, Vinaigrette, Betteraves, Jean Hervé Mélange Apéritif , Vin Muscat. more...
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Losing 2.8 kg a Week
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