Weigh In record (no journal entry) for 06 October 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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824 kcal
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Fat: 36.85g | Prot: 24.76g | Carbs: 100.87g.
Breakfast: Пикник Батончик, Сливочное Масло, Овсяная Каша на Воде, Нескафе Кофе с Молоком без Сахара . Lunch: Сыр, Mission Deli Тортилья, Борщ со Свининой, Помидоры, Слобода Майонез. Snacks/Other: Яблоко Голден. more...
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Gaining 0.1 kg a Week
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tertychnayakate's Weight History
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