Eswau's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

494 kcal

Fat: 19.50g | Prot: 35.06g | Carbs: 41.59g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: Milbona Quark 20%, More Nutrition Chunky Flavour Schokolade Kokosnuss, Edeka Erdnusskerne Ungesalzen. more...

949 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 06 Oct 23

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Eswau's Weight History