Weigh In record (no journal entry) for 06 October 2023
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106.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1915 kcal
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Fat: 98.15g | Prot: 104.64g | Carbs: 141.61g.
Breakfast: Творожники, Вологжанка Сметана 18%. Lunch: Сыр Моцарелла, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Лаваш. Dinner: Магнит Апельсин. Snacks/Other: Капучино, O'Zera Шоколад Горький 97,7%, Банан, Голден Яблоко , Простоквашино Сливки 20%. more...
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Losing 1.4 kg a Week
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swetikbig's Weight History
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