Weigh In record (no journal entry) for 06 October 2023
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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263 kcal
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Fat: 14.13g | Prot: 13.28g | Carbs: 20.92g.
Breakfast: ABC Kecap Manis, Telur Dadar. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml). more...
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Losing 0.5 kg a Week
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ardhtafw's Weight History
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