Weigh In record (no journal entry) for 06 October 2023
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1255 kcal
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Fat: 21.13g | Prot: 69.74g | Carbs: 202.14g.
Breakfast: Lopis, Tropicana Slim Salted Caramel Cocoa, Nescafe Classic, Haverjoy Havermout Rolled Oat. Lunch: Icelrooms Macaroni Schotel. Dinner: Chicken Wrap. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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