Weigh In record (no journal entry) for 06 October 2023
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1186 kcal
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Fat: 39.85g | Prot: 70.92g | Carbs: 137.77g.
Breakfast: Милка Шоколад Клубника со Сливками , Сахар, Кокосовое молоко, Ситниковское Кефир 1%, Ого Отруби Ржаные. Lunch: Салат щетка, Мираторг Бульон Куриный. Dinner: Салат щетка, Куриное Филе. more...
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Losing 3.9 kg a Week
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byvaltseva24's Weight History
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