Weigh In record (no journal entry) for 06 October 2023
|
70.1 kg
Lost so far: 33.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
810 kcal
|
Fat: 44.18g | Prot: 45.91g | Carbs: 56.14g.
Breakfast: Now Foods Омега-3, Яйцо, Балтийский берег Икра Минтая, Куриное Филе Жареное без Масла, Огурец (без Кожуры), Sveza Сыр Творожный , Лучиано Хлеб Тостовый с Отрубями . Lunch: Евроспар Шаурма со Свининой. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pp_pp321's Weight History
|