Weigh In record (no journal entry) for 29 September 2023
|
63.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2277 kcal
|
Fat: 105.90g | Prot: 180.44g | Carbs: 152.93g.
Breakfast: DiabetaMil Sweetener, Putih Telur, Kuning Telur, Telur, Wortel, Kubis, Blue Band Serbaguna, Roti Isi Kelapa. Lunch: Dada Ayam (Kulit tidak Dimakan), Buncis, Cabai Merah Besar, Tempe, Bawang Merah, Bawang Putih. Dinner: Ampela, Usus Ayam, Hati Ayam, Tahu Goreng, Telur Balado, Alfamart Nasi Merah. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|