Weigh In record (no journal entry) for 30 September 2023
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64.7 kg
Lost so far: 13 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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691 kcal
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Fat: 18.67g | Prot: 60.41g | Carbs: 75.77g.
Breakfast: Blue Band Serbaguna, Nasi Ketan (Ketan), Bawang Merah, Daun Bawang, Wortel, Cabai Merah atau Rawit, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Tahu, Kecambah. Dinner: Alfamart Nasi Merah. more...
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Gaining 7.4 kg a Week
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wherlina285's Weight History
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