Weigh In record (no journal entry) for 05 October 2023
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1160 kcal
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Fat: 41.74g | Prot: 49.37g | Carbs: 152.97g.
Breakfast: Café com Leite e Açúcar, Heinz Maionese, Da Casa Pão de Hambúrguer. Second Breakfast: Uvas. Lunch: Açúcar, Suco de Limão, Suco de Abacaxi, Alface, Beterraba Cozida, Salada de Repolho, Baita Filé de Frango Empanado , Macarrão a Bolonhesa. Dinner: Canela, Banana Nanica, Café com Açúcar, Ovo Frito, Tomates. more...
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steady weight
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dayane g96's Weight History
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