Weigh In record (no journal entry) for 06 October 2023
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64 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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851 kcal
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Fat: 29.39g | Prot: 45.42g | Carbs: 107.38g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Lunch: Kerupuk Udang, Tahu Goreng, Bihun Goreng, Ayam Panggang, Solaria Cap Cay, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight. more...
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steady weight
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Dessy Ditsy's Weight History
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