Weigh In record (no journal entry) for 06 October 2023
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89.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1583 kcal
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Fat: 58.28g | Prot: 49.56g | Carbs: 212.55g.
Lunch: Tora Bika Cappuccino, Fried Egg, Fried Tofu , Kanzler Bakso Original, White Rice. Dinner: Fried Egg, Cooked Duck Egg, Nongshim Shrimp Crackers, Sasa Santan Kelapa, Stir Fried Vegetables, Tempeh (Cooked) , White Rice. Snacks/Other: BonCabe Makaroni Krispi Level 15, Wall's Magnum Matcha Crumble, Sun Kara Nata de Coco. more...
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Losing 0.1 kg a Week
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