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turunnnn juga
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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556 kcal
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Fat: 12.33g | Prot: 20.63g | Carbs: 96.92g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sosis Ayam, Apel Merah Lezat. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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pejuangdietttt.'s Weight History
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