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Duh Duh Duh
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120.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2854 kcal
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Fat: 77.33g | Prot: 277.22g | Carbs: 203.69g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Rebus. Lunch: Perkedel Kentang, Rendang, Rumah Makan Sederhana Nasi Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Belanak Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Mixue Fresh Squeezed Lemonade, Yakult Yakult, Sale Pisang, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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