Weigh In record (no journal entry) for 06 October 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1291 kcal
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Fat: 48.60g | Prot: 96.58g | Carbs: 123.26g.
Breakfast: Лакт Творожная Масса с Изюмом. Lunch: Гречка Отварная, Горбуша Жареная. Dinner: Яблоко, Горбуша Жареная. more...
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Losing 4.9 kg a Week
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dom12345's Weight History
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