Weigh In record (no journal entry) for 06 October 2023
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93.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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712 kcal
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Fat: 28.24g | Prot: 31.97g | Carbs: 82.41g.
Breakfast: Ярче Булочка с Корицей Техас, Магнит Блины с Ветчиной и Сыром. more...
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Gaining 0.3 kg a Week
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oks1976@'s Weight History
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