Weigh In record (no journal entry) for 06 October 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1466 kcal
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Fat: 52.87g | Prot: 102.79g | Carbs: 150.36g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Bawang , Teh Manis, Telur. Lunch: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Cumi Asin, Tempe Goreng, Rose Brand Tepung Tapioka, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Serena Snack (25g), Ikan Kembung, Tumis Kangkung, Tricks Kimchi Baked Crisps, Pepaya, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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mtun96872's Weight History
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