Weigh In record (no journal entry) for 06 October 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1113 kcal
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Fat: 52.21g | Prot: 39.92g | Carbs: 123.02g.
Breakfast: Keripik Talas, Maicih Keripik, Pisang Molen, Tahu Sumedang. Lunch: Pizza Hut Tuna Melt, Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Tumis Pare, Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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natnachay's Weight History
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