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ada yg pernah minum obat diet namanya kualitas no 1 beli di olshop warnanya kuning merah gitu ,,,? aku kok kliyengan ya efek obat apa karna lagi diet defkal ?bmr aku 1600 kadang sehari cuma 1300 doang aku ,bantu jwb
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1500 kcal
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Fat: 50.69g | Prot: 73.98g | Carbs: 186.31g.
Breakfast: Buah Srikaya, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Sawi Dimasak (dari Segar), Tomat Ceri, Sambal Goreng, Lawson Tahu Isi Goreng, Sasa Santan Bubuk, Nasi Putih. Dinner: Sasa Santan Bubuk, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Okebis Biskuit Kelapa. more...
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1444 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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