Weigh In record (no journal entry) for 06 October 2023
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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250 kcal
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Fat: 5.00g | Prot: 13.00g | Carbs: 36.00g.
Breakfast: Quaker Instant Oatmeal Grain, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 0.6 kg a Week
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Rahma_99's Weight History
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